Train With Purpose. Perform With Confidence.
Since 1999, Absolute Motion has built long-term coaching relationships that help athletes perform at their best — whatever their starting point.
Whether your goal is to compete provincially, complete your first Cape Epic, or simply become fitter, stronger, and faster, we are here to help. Choose from our panel of expert coaches who match training precisely to your goals, within your time and lifestyle constraints.
We use proven training methods and work seamlessly with your favourite tools, including Strava, Garmin, WKO5 and TrainingPeaks.
25+
Years Experience
500+
Athletes Coached
10+
Senior Coaches
UCI
Accredited
“We are grateful and humbled every time we see the difference the bike has made in someone's life.”
Johann Wykerd | Head Coach
“Since he started coaching with Johann my son Julien is now more disciplined and responsible about wh...”
“I am 88 years young and the current UCI World Road and TT Champion. As a coach Johann is passionate to get his athletes to achieve their maximum ability and to make the journey interesting, challenging and enjoyable. His knowledge and passion for coaching is obvious but he also knows the science behind it.”
Arthur Duncan
Grand Master Mountain Biking South-Africa
Coach: Johann
“I went from being a weekend warrior to entering and completing the Cape Epic within 16 months! I fir...”
Choose Your Coaching Plan
From structured training plans to elite-level comprehensive coaching, find the right level of support for your goals.
Essential structured coaching for dedicated single-discipline athletes.
Affordable multi-sport guidance for entry-level triathletes and duathletes.
- Take-on meeting
- Weekly program monitoring & planning
- TrainingPeaks Basic account
- Standard Annual Training Plan (ATP)
- Basic structured coaching
- Coach communication from time-to-time
- Progress reporting (athlete initiated)
- WKO5 analysis
- Strava tracking
- Regular progress meetings
- Weekly proactive coach communication
- TrainingPeaks Premium (incl. TPv)
- Dynamic Annual Training Plan
- TrainingPeaks workout comments
- WKO5 performance analysis
- Strava activity tracking
- 6-weekly online progress meeting
- Lactate testing (athlete's cost)
- Daily coach communication
- HRV4Training integration
- Daily proactive coach communication
- TrainingPeaks Premium (incl. TPv)
- Dynamic Annual Training Plan
- TrainingPeaks metrics tracking
- Personalised structured coaching
- HRV4Training integration
- Weekly online progress meeting
- Lactate testing (subsidised)
- Priority coach access
Still not sure?